Asparagus - Wikipedia
...Asparagus (Asparagus officinalis) or garden asparagus is a perennial flowering plant species in the genus Asparagus native to Eurasia. Widely cultivated as a vegetable crop, its young shoots are used as a spring vegetable....
https://en.wikipedia.org/wiki/Asparagus
How to cook asparagus - BBC Food
...Alternatively lightly brush the asparagus with oil (rapeseed, sunflower or olive oil) and season with salt and pepper and cook on a preheated hot griddle pan for a 2-4 mins (depending on size ......
https://www.bbc.co.uk/food/techniques/how_to_cook_asparagus
How to grow Asparagus | RHS Guide
...Asparagus is easy to grow, producing tasty new shoots from mid-spring to early summer. Read more on how to grow asparagus here on RHS....
https://www.rhs.org.uk/vegetables/asparagus/grow-your-own
Top 7 Health Benefits of Asparagus
...Asparagus is low in calories yet rich in nutrients. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more....
https://www.healthline.com/nutrition/asparagus-benefits
Asparagus recipes - Jamie Oliver
...Asparagus is a real seasonal delicacy, and it?s only around from April to mid-June in the UK. From fluffy frittatas and beautiful salads to quick pastas and stir-fries, there are so many possibilities for deliciousness! And it?s good for us too ? being high in folic acid, it supports our immune systems. Check out our collection of amazing asparagus recipes......
https://www.jamieoliver.com/recipes/asparagus/
10 notable health advantages of eating asparagus - FODMAP ...
...Asparagus is more than a versatile vegetable?it is a nutrient-dense food packed with vitamins, minerals, and plant compounds that support multiple aspects of health. Asparagus enhances meals like salads, soups, and grilled dishes while offering benefits for digestion, immunity, heart health, and metabolic balance....
https://www.fodmapeveryday.com/10-notable-health-advantages-of-eating-asparagus/
Asparagus | Description, Major Species, Vegetable, & Facts ...
...Asparagus, genus of the family Asparagaceae with up to 300 species native from Siberia to southern Africa. The garden asparagus is widely cultivated as a vegetable for its succulent spring stalks. Several African species are grown as ornamental plants....
https://www.britannica.com/plant/Asparagus
Health Benefits of Asparagus, Nutrients per Serving, and ...
...Find out what nutrients are in asparagus and learn how it can help everything from pregnancy to heart disease....
https://www.webmd.com/diet/health-benefits-asparagus
How to cook asparagus - Great British Chefs
...Asparagus only needs a short cooking time and the quicker it?s cooked the better, in order to preserve nutrients. It?s usually blanched for a brief period of time in salted boiling waterfor about 2-3 minutes. If you like a bit of colour on the asparagus, grilling, griddling, barbecuing or roasting are all great examples of how to cook ......
https://www.greatbritishchefs.com/how-to-cook/how-to-cook-asparagus
Asparagus: Benefits and Nutrition - Health
...Asparagus contains antioxidants that may protect against cell damage. It's also low in calories, which can help you lose and manage your weight....
https://www.health.com/nutrition/asparagus-health-benefits