Polenta in the UK ? where to buy? - The Fast Diet
...Have been following the recipes in The Fast 800 recipe books, but am struggling to buy Polenta from UK supermarkets....
https://thefastdiet.co.uk/forums/topic/polenta-in-the-uk-where-to-buy/
More about Michael Mosley and Mimi Spencer » The Fast Diet
...Mimi had a column in You Magazine at the Mail on Sunday for over a decade, writing for three million weekly readers about fashion, beauty, food, lifestyle, diet and body shape....
https://thefastdiet.co.uk/about-the-authors/
Another newbie from Scotland - The Fast Diet
...This topic contains 57 replies, has 26 voices, and was last updated by chtika 11 years, 1 month ago....
https://thefastdiet.co.uk/forums/topic/another-newbie-from-scotland/
Not losing weight - The Fast Diet
...Hi all, I need your help. I am doing the alternate day fasting but I am not losing weight. In [?]...
https://thefastdiet.co.uk/forums/topic/not-losing-weight-3/
Well done, Michael - The Fast Diet
...The culture of fasting is extensive in Russia, a lot of solid academic research was done into it back in the Soviet time. In Britain however this was very marginal, and In promoting and popularising this Michael is probably doing a better job for the national health than an average NHS trust....
https://thefastdiet.co.uk/forums/topic/well-done-michael/
Good morning and happy fasting! - The Fast Diet
...I just wanted to say good morning and, knowing that a lot of us fast on Thursdays, good luck with [?]...
https://thefastdiet.co.uk/forums/topic/good-morning-and-happy-fasting/
let's be kids again - The Fast Diet
...just a little tail about how my children help me with my approach to a new diet :) 1. do [?]...
https://thefastdiet.co.uk/forums/topic/lets-be-kids-again/
Kefir grains ? where to buy in the uk? - The Fast Diet
...Hi there, I?m new and this is my 1st post (just about to start 5:2) but I saw your request for kefir info. ? You don?t need to buy kefir grains, they are free! (BTW I?m writing from/speaking of the UK.) And they really are wonderful for your health in many ways, I have the milk kefir. This is a quick reply but there is an online group which you could join to obtain them. I don?t want ......
https://thefastdiet.co.uk/forums/topic/kefir-grains-where-to-buy-in-the-uk/
Weight loss slowing down - The Fast Diet
...On my non fasting days I have quite often consumed only 1300/1400 calories per day. I have read that if you repeatedly consume a lot less than the normal number of calories, outside your fasting days the metabolism slows down in order to protect the body and weight loss comes to a halt....
https://thefastdiet.co.uk/forums/topic/weight-loss-slowing-down/
Need advice - The Fast Diet
...Never dieted before. Started 5:2 last week. No problem not eating just keeping busy. Careful on non fast days too. [?]...
https://thefastdiet.co.uk/forums/topic/need-advice/