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Welcome to 5:2 intermittent fasting » The Fast Diet
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https://thefastdiet.co.uk/forums/topic/help-with-inflammation/
Fasting as a way of life - Jackie J - The Fast Diet
...Thanks for the tips Jackie ? totally agree about chilli sauce. I like chilli flakes too, and the miso soup trick is a good one. Well done on your weight loss. This really is a way of life, as you say ? with the hidden health benefits still to come!...
https://thefastdiet.co.uk/forums/topic/fasting-as-a-way-of-life-jackie-j/
Water benefit - The Fast Diet
...This topic contains 4 replies, has 5 voices, and was last updated by Elainefriend 11 years, 2 months ago....
https://thefastdiet.co.uk/forums/topic/water-benefit/
New to 5.2 - The Fast Diet
...Viewing 47 posts - 1 through 47 (of 47 total) Bunny9 10:47 am 30 Aug 18 Permalink Hi I am 70 years old diabetic,thinking of doing 5.2 diet.i have been doing weight watchers since February and lost 2stone 5 lbs but seem to have ground to a halt.hoping this may kick start my weight loss again.i have ordered books any suggestions thanks Mrsmilo 12:29 pm 30 Aug 18 Permalink Hey all,...
https://thefastdiet.co.uk/forums/topic/new-to-5-2-2/
Busy days are my Fast days - The Fast Diet
...I have two days in my working week that are early starts and completely full and frantic, I almost always [?]...
https://thefastdiet.co.uk/forums/topic/busy-days-are-my-fast-days/
New Year, here we go - The Fast Diet
...I?m Rick from the UK, and for as long as I can remember, there?s been too much of me. 5?9? and 16 stone (224lbs) is a bad combination. I need to lose some of that, especially as I?m likely to be going in for surgery in a few months (eek!) and the doctors are telling me they get nervous about operating on people with a BMI over 30....
https://thefastdiet.co.uk/forums/topic/new-year-here-we-go/
Privacy statement (US) - The Fast Diet
...About the authors Contact us Privacy and cookie policy Medical disclaimer and terms of use Copyright © 2026 Michael Mosley and Mimi Spencer Technical questions or problems with the site? Please email our technical contact....
https://thefastdiet.co.uk/privacy-statement-us/
Looking for a Canadian diet buddy - The Fast Diet
...This topic contains 2 replies, has 3 voices, and was last updated by SkinnyMe45 9 years, 4 months ago....
https://thefastdiet.co.uk/forums/topic/looking-for-a-canadian-diet-buddy/
Diet sodas - The Fast Diet
...I am using the 5:2 diet. Is it wrong to drink diet ginger ale on those days?...
https://thefastdiet.co.uk/forums/topic/diet-sodas/
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