Coping With Traumatic Events - National Institute of Mental ... - NIMH
...Where can I learn more about coping with traumatic events? Free brochures and shareable resources Helping Children and Adolescents Cope With Traumatic Events: This fact sheet presents information on how children and adolescents respond to traumatic events and what family, friends, and trusted adults can do to help. Also available en español....
https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events
Latest News - News Viewer - MarketWatch
...Get the latest stock market, financial and business news from MarketWatch....
https://www.marketwatch.com/latest-news
How Sports Can Help Reduce Stress and Ease Depression - WebMD
...Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress....
https://www.webmd.com/mental-health/benefits-of-sports-for-mental-health
How to Get More Deep Sleep: Tips for a Restful Night
...Most deep sleep happens in the first half of the night. We discuss tips to help people get more deep sleep naturally, including the benefits of a consistent sleep schedule, stress management and relaxation, caffeine and alcohol avoidance, and a comfortable sleeping environment....
https://www.sleepfoundation.org/stages-of-sleep/how-to-get-more-deep-sleep
66% of Americans experience driving anxiety + 8 tips to manage it
...Try out the following tips to help manage your driving anxiety. Remember that if you experience extreme anxiety or fear of driving, it?s best to consult a mental health professional for help....
https://www.thezebra.com/resources/driving/driving-anxiety/
Dialectical behavior therapy: What is it and who can it help?
...Emotional dysregulation is a hallmark of many mental health conditions. A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their relationships....
https://www.health.harvard.edu/blog/dialectical-behavior-therapy-what-is-it-and-who-can-it-help-202401223009
Spend Time in Nature to Reduce Stress and Anxiety
...Keep outside in mind for less stress. Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Whatever you call it ? forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure -- humans evolved in the great outdoors, and your brain benefits from a journey back to nature....
https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/spend-time-in-nature-to-reduce-stress-and-anxiety
Healthy ways to handle life?s stressors
...When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise....
https://www.apa.org/topics/stress/tips
Five tips to manage your stress - Mayo Clinic Health System
...Deep breaths taken in for a count of five seconds, held for two seconds and released for a count of five seconds, can help activate your parasympathetic nervous system to rest and digest, which helps reduce the overall stress and anxiety you may be experiencing. 3. Maintain physical exercise and good nutrition....
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-tips-to-manage-stress
Anxiety in young people: symptoms, types & how to get help | ReachOut ...
...Anxiety shouldn't severely impact your life. Learn more about the different types of anxiety disorders, and how to effectively manage your own levels of anxiety....
https://au.reachout.com/mental-health-issues/anxiety
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