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Benefits of exercise - NHS
...Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions....
https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
Exercise: 7 benefits of regular physical activity - Mayo Clinic
...Everyone benefits from exercise, no matter their age, sex or physical ability. Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you. 1. Exercise controls weight. Exercise can help prevent excess weight gain or help you keep off lost weight....
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Physical activity - World Health Organization (WHO)
...In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being....
https://www.who.int/news-room/fact-sheets/detail/physical-activity
What Happens to Your Body When You Exercise Regularly
...Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top reasons to stay active....
https://www.verywellhealth.com/benefits-of-exercise-11842439
Benefits of Physical Activity | Physical Activity Basics | CDC
...Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better. Some brain benefits of physical activity happen immediately....
https://www.cdc.gov/physical-activity-basics/benefits/index.html
The Top 10 Benefits of Regular Exercise - Healthline
...Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. Here are the top 10 ways regular exercise benefits your body and......
https://www.healthline.com/nutrition/10-benefits-of-exercise
Importance of Exercise: Benefits & Recommended Types - Harvard Health
...Exercising regularly ? every day if possible ? is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep....
https://www.health.harvard.edu/topics/exercise-and-fitness
Benefits of being active - NHS inform
...Regular physical activity like play, sports and walking, wheeling or cycling to school can bring many physical and mental health benefits. It helps to: Regular physical activity also supports children and young people to create healthy habits. This can benefit them throughout their lives....
https://www.nhsinform.scot/healthy-living/keeping-active/benefits-of-being-active/
Regular Exercise: How It Can Boost Your Health - WebMD
...Regular exercise reduces muscle loss and helps maintain strength as you age. Exercise also builds bone density, which is crucial in preventing osteoporosis later in life. Helps prevent health......
https://www.webmd.com/fitness-exercise/health-benefits-exercise
Benefits of Exercise - MedlinePlus
...During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress, manage anxiety, and reduce your risk of depression....
https://medlineplus.gov/benefitsofexercise.html
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